Catherine Metz, LMFT
— Licensed Marriage and Family Therapist —
Through the use of psychotherapy, mental health counseling and the use of other therapeutic techniques, it is my intention to collaborate with you on how to achieve your goals, improve your life and help you flourish in relationship with yourself and others.
Creating space for healing and balance.
You may feel stuck, overwhelmed, burnt out, just downright anxious or waiting for the other shoe to drop. You may be experiencing stress within your relationships with your partner, family and others. I support individuals, couples and groups that experience these pains and more. We bring together evidence-based practices, a biopsychosocial perspective and holistic approaches to care. But most importantly, we bring our humanness.
Services:
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Are you feeling overwhelmed, on edge, or anxious in a way that is impacting your life? Therapy can help with this through the use of evidence-based treatments like CBT, in addition to other methods that you and I will tailor to what works for you specifically.
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As a systems thinker, I consider all the parts of our inner and outer worlds, and how these intertwine. During relationship therapy, whether in the context of 1:1 or couples work, you will be encouraged to look inward as we navigate how to improve your relationships with others. We may pull from Gottman’s work in addition to internal family system’s work and others.
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Many of us have old wounds and repeated patterns that stem back generations. We learned beliefs and behaviors that may or may not serve us any longer. Through the use of various therapeutic methods such as IFS, CBT and Attachment-based work, we can address and begin healing those parts of us ready to do things differently.
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Check in with our upcoming events page for more information on what workshops and groups we have going on. You may also reach out to inquire with more questions and curiosities.
Schedule a complimentary consultation
Finding the right fit is important. Schedule a free 15-minute consultation call with Catherine today, where she may answer questions you may have and help set you up for success.
As a Licensed Marriage and Family Therapist in the State of New York, I support individuals, couples and groups with a variety of presenting issues, from anxiety and relationship struggles, to generational trauma and experience integration. I assist in the process of re-patterning and healing old wounds. In addition to 1:1 support and couples therapy sessions, I host workshops and groups both online and in the community. Some of my clients come in wanting to better manage their symptoms, while others may want to curate a different way of living for themselves. You have all you need within you to grow and heal, and I’d like to help you along the way.
I’m glad you’re here…
Contact Us
Interested in working together? Fill out some information in the boxes to the right and I will be in touch shortly. I look forward to hearing from you.